{"id":5161,"date":"2024-01-18T02:25:19","date_gmt":"2024-01-18T02:25:19","guid":{"rendered":"https:\/\/www.mundorunning.cl\/app\/?p=5161"},"modified":"2024-01-19T10:05:50","modified_gmt":"2024-01-19T10:05:50","slug":"segundoentrenamientoabierto2024","status":"publish","type":"post","link":"https:\/\/www.mundorunning.cl\/app\/running\/segundoentrenamientoabierto2024\/","title":{"rendered":"El segundo \u00abEntrenamiento Abierto\u00bb de Mundo Running se realiz\u00f3 el viernes 12 de enero"},"content":{"rendered":"\n<p><em>En ParqueMet, acceso Pedro de Valdivia, se realiz\u00f3 un nuevo&nbsp;<a href=\"https:\/\/www.facebook.com\/media\/set?vanity=100064178794332&amp;set=a.782676470548306\">\u00abEntrenamiento Abierto\u00bb<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/media\/set?vanity=100064178794332&amp;set=a.782676470548306\" target=\"_blank\">&nbsp;<\/a>de Mundo Running. En la jornada se program\u00f3 una sesi\u00f3n de fortalecimiento del tren inferior, donde los participantes debieron doblegar esfuerzos. <\/em><\/p>\n\n\n\n<p>Este viernes 12 de enero en Mundo Running realizamos el segundo <a href=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" target=\"_blank\" rel=\"noreferrer noopener\">\u00abEntrenamiento Abierto\u00bb<\/a>, que se desarroll\u00f3 en Parque Metropolitano de Santiago, acceso Av. Pedro de Valdivia. A la jornada asistieron cerca de 20 corredores de distinta experiencia, que disfrutaron una tarde deportiva muy agradable para fortalecer el tren inferior.<\/p>\n\n\n\n<p>La sesi\u00f3n comprendi\u00f3 un recorrido de 7K por la parte baja del Cerro San Crist\u00f3bal, llegando hasta <strong>Plaza Gabriela Mistral<\/strong>, para realizar trabajo de repeticiones en las escaleras del sector. Los participantes disfrutaron el recorrido y la exigencia del circuito programado para potenciar el tren inferior, de cara al desaf\u00edo del pr\u00f3ximo 28 de abril en la capital. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"2048\" height=\"2048\" class=\"wp-image-5163\" style=\"width: 450px;\" src=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3A.jpg\" alt=\"\" srcset=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3A.jpg 2048w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3A-300x300.jpg 300w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3A-1024x1024.jpg 1024w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3A-150x150.jpg 150w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3A-768x768.jpg 768w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3A-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n\n\n\n<p>En Mundo Running, realizamos de manera espor\u00e1dica este tipo de jornadas, donde el objetivo es motivar a m\u00e1s personas a realizar deporte y correr, independiente del nivel runner que se posea. Toda la informaci\u00f3n sobre estas sesiones la comunicamos a trav\u00e9s de nuestras RRSS.<br>Si quieres entrenar con nosotros regularmente, escr\u00edbenos a: entrenamientos@mundorunning.cl para conocer detalles y preparar tu pr\u00f3xima meta.<\/p>\n\n\n\n<p>Revisa las fotograf\u00edas del segundo \u00abEntrenamiento Abierto\u00bb de Mundo Running, pinchando una de las siguientes fotos:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"2048\" height=\"2048\" class=\"wp-image-5164\" style=\"width: 450px;\" src=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3B.jpg\" alt=\"\" srcset=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3B.jpg 2048w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3B-300x300.jpg 300w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3B-1024x1024.jpg 1024w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3B-150x150.jpg 150w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3B-768x768.jpg 768w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3B-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"2048\" height=\"2048\" class=\"wp-image-5166\" style=\"width: 450px;\" src=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3D.jpg\" alt=\"\" srcset=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3D.jpg 2048w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3D-300x300.jpg 300w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3D-1024x1024.jpg 1024w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3D-150x150.jpg 150w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3D-768x768.jpg 768w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3D-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"2048\" height=\"2048\" class=\"wp-image-5167\" style=\"width: 450px;\" src=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3E.jpg\" alt=\"\" srcset=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3E.jpg 2048w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3E-300x300.jpg 300w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3E-1024x1024.jpg 1024w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3E-150x150.jpg 150w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3E-768x768.jpg 768w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3E-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/media\/set\/?vanity=100064178794332&amp;set=a.789467823202504\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" width=\"2048\" height=\"2048\" class=\"wp-image-5171\" style=\"width: 450px;\" src=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3I.jpg\" alt=\"\" srcset=\"https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3I.jpg 2048w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3I-300x300.jpg 300w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3I-1024x1024.jpg 1024w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3I-150x150.jpg 150w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3I-768x768.jpg 768w, https:\/\/www.mundorunning.cl\/app\/wp-content\/uploads\/2024\/01\/EA3I-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.mundorunning.cl\/\" target=\"_blank\">Mundo Running\u2026 Corremos contigo!!<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/explore\/tags\/envejecercorriendo\/\" target=\"_blank\">#EnvejecerCorriendo<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El segundo entrenamiento abierto de Mundo Running se realiz\u00f3 el viernes 12 de enero, con la participaci\u00f3n de cerca de 20 corredores que disfrutaron una jornada con trabajo de piernas.  <\/p>\n","protected":false},"author":2,"featured_media":5168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,4],"tags":[44,18,32,450,23,19,49],"_links":{"self":[{"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/posts\/5161"}],"collection":[{"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/comments?post=5161"}],"version-history":[{"count":4,"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/posts\/5161\/revisions"}],"predecessor-version":[{"id":5174,"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/posts\/5161\/revisions\/5174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/media\/5168"}],"wp:attachment":[{"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/media?parent=5161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/categories?post=5161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mundorunning.cl\/app\/wp-json\/wp\/v2\/tags?post=5161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}